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40% of people experience high or very high levels of stress that is detrimental to their health! |
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Symptoms of Stress
Long-term stress is NOT normal. If you experience high pressure at work or in your relationships, you may experience any of the following common symptoms of stress:
- anxiety
- depression
- insomnia
- irritable bowel syndrome
- over-eating or over-use of alcohol
Contact us to see how we can help. All treatments are provided by a registered psychologist, are supported by scientific evidence for their efficacy and are tailored to individual needs.
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Resilience and Protection
The innovative combination of traditional psychological treatments with the latest in biofeedback technology will afford you resilience to stress in the future.The goal of individual treatment and group programs is on building enduring coping strategies that will protect your emotional and physical health. |
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Stay up-to-date with the latest research about the effects of stress on emotional and physical health. |
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